Learn : Double Leg Stretch

Play

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

The Double Leg Stretch is an exercise taught to all levels, adapted to suit different levels and needs. It’s an intense abdominal exercises that teaches how to use your strength to find more length.

This exercise sums up the meaning of Pilates. Learn how to find your two way stretch and deepen your practice.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Customer Reviews

LEVEL

Open Level

INTENSITY

Slow

DURATION

2 Minutes

EQUIPMENT

No Equipment