Learn : How To Rotate Your Spine
Yasmin Jones Sheahan
Rotation is really important for the spine but we often move from the hips and not from the thoracic spine (upper spine). Here we learn how to rotate ...
Learn : How To Pick Up Weights Safely
Deena Pierce
A simple, yet very important and effective teaching tip on how to pick up your weights safely. ...
Learn : Open Leg Rocker & Rolling Like A Ball
Chiara Becuti
Rolling exercises look simple but are often done wrong. They can get lost in translation and feel like nothing. Learn more about rolling exercises and...
Learn : Push Press vs. Strict Press
Temitope Nuga
Two similar exercises that do two different things. One is static and one recruits the legs. ...
Learn : The Deadlift – Tips & Tricks
Jennifer O Maere
The deadlift is often done in the wrong way. It can be a confusing movement pattern for those that are not experienced with hinging. Learn what it is,...
Learn : The Different Press Ups
Matteo Massaini
The infamous press up. Learn the different types, how to execute the movement pattern and what generally goes wrong....
Learn : The Hundreds – How To Build Your Foundation
James Shaw
The Hundred is one of the most famous Pilates exercises. Learn how to do it with precision and how to progress and regress the movement. ...
Learn : The Roll Down
Amy Brogan
Spinal articulation is important in our day to day life. Learn what can often go wrong and how to do the roll down correctly....