Learn : The Roll Down


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Spinal articulation is important in our day to day life, but it’s not enough. Moving the safely and correctly is crucial to keeping it healthy. Learn what can often go wrong and how to do a Pilates roll down correctly.


In this snippet, ABF founder, Pilates Instructor and PT Amy Brogan teaches tips that can be applied to any and every spinal articulation exercise you come across.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

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Open Level




5 Minutes


No Equipment