Learn : The Roll Down
Amy Brogan
Spinal articulation is important in our day to day life. Learn what can often go wrong and how to do the roll down correctly....
Learn : The Hundreds – How To Build Your Foundation
James Shaw
The Hundred is one of the most famous Pilates exercises. Learn how to do it with precision and how to progress and regress the movement. ...
Learn : The Different Press Ups
Matteo Massaini
The infamous press up. Learn the different types, how to execute the movement pattern and what generally goes wrong....
Learn : The Deadlift – Tips & Tricks
Jennifer O Maere
The deadlift is often done in the wrong way. It can be a confusing movement pattern for those that are not experienced with hinging. Learn what it is,...
Learn : Push Press vs. Strict Press
Temitope Nuga
Two similar exercises that do two different things. One is static and one recruits the legs. ...
Learn : Open Leg Rocker & Rolling Like A Ball
Chiara Becuti
Rolling exercises look simple but are often done wrong. They can get lost in translation and feel like nothing. Learn more about rolling exercises and...
Learn : Lateral Kicks – Primal Movement
Miranda Fox
A great animal flow exercise that can be done on its own or within a flow. ...
Learn : Double Leg Stretch
Chiara Becuti
This exercise sums up the meaning of Pilates. Learn how to find your two way stretch and deepen your practice....