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Amy Brogan

Amy Brogan abf
A Body Forever

Amy Brogan is a multidisciplinary Coach, specialising in strength, mobility, core and end to end health and well being. She draws influence from many methods including yoga, callisthenics, weight lifting and dance. Her foundations stem from Personal Training (Strength & Conditioning) and Pilates with certifications in both contemporary Pilates (STOTT) and classical Pilates (Full Certification). Throughout her career, she has been associated with some of London’s most esteemed studios and gyms and has been in the industry for over a decade. Prior to founding A Body Forever, Amy was the Pilates Manager at E by Equinox in St James London, but left to start ABF in 2021. Amy now runs her in person and online business out of UNTIL (London). She has a team of instructors that help her run A Body Forever in both aspects. Anytime, anywhere, across all platforms.

 

 

Amy Brogan's Classes

Play
Open Level
Slow
0-15 min
Instructors Image
Learn : The Roll Down

Amy Brogan

Spinal articulation is important in our day to day life. Learn what can often go wrong and how to do the roll down correctly....

Play
Open Level
Slow
15-30 min
Instructors Image
Stretch : Twist Focus

Amy Brogan

A great stretch class to get your spine moving in all different directions. Focusing on rotation and anti-rotation of the thoracic spine....

Woman helping man stretch
Play
Intermediate
Medium
45-60 min
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ABF Fusion : Total Body Workout

Amy Brogan

This ABF Fusion is a total body workout from head to toe. A great workout to slot into your programme and workout schedule. Targeting all the muscles ...

Woman practising wrist mobility
Play
Beginners
Slow
0-15 min
Instructors Image
Stretch : Wrist Mobility

Amy Brogan

A quick wrist mobility sequence to help relieve your wrists if they are feeling sore and tired. You can do this before or after any wrist heavy workou...