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Amy Brogan

Amy Brogan abf
A Body Forever

Amy Brogan is a highly qualified Coach, Personal Trainer and Pilates Instructor with certifications in both contemporary (STOTT) and comprehensive classical Pilates methodologies. Throughout her career, she has been associated with some of London’s most esteemed studios and gyms. Prior to founding A Body Forever, Amy held the position of Pilates MOD and Senior Trainer at E by Equinox in London while simultaneously managing her own private one-on-one training business.

Initially, Amy’s ambition was to establish her own studio. However, when the pandemic struck, she adapted her vision, charting a new course to develop a distinctive digital wellness platform that embodies her training philosophy, ethos, and style.

Having witnessed the transformative power of combining Personal Training (gym-based strength workouts) with Pilates at E by Equinox, Amy integrated these methods into her own regimen, experiencing a profound shift in her mindset and physical well-being.

A Body Forever (ABF) is the culmination of these insights. More than a mere fitness platform, ABF represents a lifestyle, mindset, and approach to living, embracing movement and health as the cornerstone of longevity. With her sights set on expanding ABF’s reach within the wellness industry, Amy envisions a comprehensive platform that caters to the holistic needs of individuals, nurturing their body, mind, and soul for a lifetime of well-being.

Amy Brogan's Classes

Play
Open Level
Slow
0-15 min
Instructors Image
Learn : The Roll Down

Amy Brogan

Spinal articulation is important in our day to day life. Learn what can often go wrong and how to do the roll down correctly....

Play
Open Level
Slow
15-30 min
Instructors Image
Stretch : Twist Focus

Amy Brogan

A great stretch class to get your spine moving in all different directions. Focusing on rotation and anti-rotation of the thoracic spine....

Woman helping man stretch
Play
Intermediate
Medium
45-60 min
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ABF Fusion : Total Body Workout

Amy Brogan

This ABF Fusion is a total body workout from head to toe. A great workout to slot into your programme and workout schedule. Targeting all the muscles ...

Woman practising wrist mobility
Play
Beginners
Slow
0-15 min
Instructors Image
Stretch : Wrist Mobility

Amy Brogan

A quick wrist mobility sequence to help relieve your wrists if they are feeling sore and tired. You can do this before or after any wrist heavy workou...