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Pilates Flow : A Bit Of Everything
Amy Brogan
This flow class works the whole body. Flowing from one move to the next working the abdominals, stretching the shoulders, working the glutes and ensur...
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Learn : Breaking Down The Ab Series
Amy Brogan
Learn how to correctly execute the Pilates Ab Series (Series of 5) with ABF founder Amy Brogan....
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ABF Fusion : Multiple Directions
Amy Brogan
This total body workout has loads of juicy unilateral work (single arm and single leg) targeting all planes of movement (front, side, back and rotatio...
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Learn : The Roll Down
Amy Brogan
Spinal articulation is important in our day to day life. Learn what can often go wrong and how to do the roll down correctly....
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Stretch : Twist Focus
Amy Brogan
A great stretch class to get your spine moving in all different directions. Focusing on rotation and anti-rotation of the thoracic spine....
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ABF Fusion : Total Body Workout
Amy Brogan
This ABF Fusion is a total body workout from head to toe. A great workout to slot into your programme and workout schedule. Targeting all the muscles ...
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Stretch : Warm Up/Cool Down Spine Flow
Amy Brogan
Here is a little warm up/cool down flow with a spine focus. You can incorporate this flow at the beginning or end of your workout....
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Stretch : Warm Up/Cool Down Yoga Flow
Amy Brogan
This warm up/cool down flow can be done before or after a workout. Incorporating a touch of yoga and the "Greatest Stretch In The World" to get your b...
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Stretch : Wrist Mobility
Amy Brogan
A quick wrist mobility sequence to help relieve your wrists if they are feeling sore and tired. You can do this before or after any wrist heavy workou...
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ABF Fusion : Upper Body & Abs
Amy Brogan
A dynamic workout targeting the upper body and abs. A slightly longer workout, if you have the time to give to yourself today....
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Pilates Flow : Find Length
Amy Brogan
A nicely paced Pilates flow combining traditional Pilates, contemporary Pilates and loads of great stretches....
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ABF Fusion : Lower Body & Abs
Amy Brogan
No weights needed. Just a few small equipment pieces to add that resistance and challenge the body....