ABF Fusion : Lower Body & Abs
Amy Brogan
No weights needed. Just a few small equipment pieces to add that resistance and challenge the body....
ABF Fusion : Total Body Workout
Amy Brogan
This ABF Fusion is a total body workout from head to toe. A great workout to slot into your programme and workout schedule. Targeting all the muscles ...
ABF Fusion : Lower Body Foundation
JJ Tindale
If you are new to strength training this is a great workout to hone your technique and build strength. Once you have this in place you can try some of...
ABF Fusion : Multiple Directions
Amy Brogan
This total body workout has loads of juicy unilateral work (single arm and single leg) targeting all planes of movement (front, side, back and rotatio...