Upper Body & Abs

A Body Forever

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A dynamic workout targeting the upper body and abs. A slightly longer workout, if you have the time to give to yourself today. To understand what ABF fusion is, see class descriptions here.

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Body : Matteo 

Equipment : One heavy set of dumbbells, one medium to light set of dumbbells, long band, a brick. 

What it works : Upper body and core   

How much room do you need : One mat space  

Tips : To build abdominal endurance/strength and deepen your practice, see the Ab Series in paired workouts. If you want to make the exercises harder, use heavier weights and bands. 

LEVEL

Intermediate

INTENSITY

Medium to Fast

DURATION

45-60 min

EQUIPMENT

Dumbbells, long band, brick