Lower Body & Abs
ABF Fusion With Amy Brogan
No weights needed. Just a few small equipment pieces to add that resistance and challenge the body....
A dynamic workout targeting the upper body and abs. A slightly longer workout, if you have the time to give to yourself today. To understand what ABF fusion is, see class descriptions here.
Body : Matteo
Equipment : One heavy set of dumbbells, one medium to light set of dumbbells, long band, a brick.
What it works : Upper body and core
How much room do you need : One mat space
Tips : To build abdominal endurance/strength and deepen your practice, see the Ab Series in paired workouts. If you want to make the exercises harder, use heavier weights and bands.
Medium to Fast
Dumbbells, long band, brick