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ABF Fusion : Upper Body & Abs


Start your journey with A Body Forever

A dynamic workout targeting the upper body and abs. If you have the time to give to yourself today this class is slightly longer but a great way to take time out for you. To understand what ABF fusion is, see class descriptions here.


Equipment Needed : Two sets Of Dumbbells (medium + heavy) + Long Resistance Bands (for pulling)

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body : Matteo 

What it works : Upper body and core   

How much room do you need : One mat space  

Tips : To build abdominal endurance/strength and deepen your practice, see the Ab Series in paired workouts. If you want to make the exercises harder, use heavier weights and bands. 

Customer Reviews

5 out of 5 stars

Based on 1 reviews


5 out of 5 stars

Great class.......burning arms !!






52 Minutes