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ABF Fusion : Lower Body & Abs

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Amy Brogan abf

Amy Brogan

No weights needed. Just a few small equipment pieces to add that resistance and challenge the body. This ABF Fusion is a lower body and ab-focused workout. To understand what ABF Fusion is, see class descriptions here.

 

Equipment Needed : Pilates Ring, Thick Fabric + Small Latex Loop Resistance Bands 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Stretch : Warm Up/Cool Down Spine Flow

Stretch : Warm Up/Cool Down Yoga Flow

Body : James  

What it works : Lower body and abdominals   

How much room do you need : One mat space

Tips : See paired workouts to build abdominal endurance/strength and deepen your practice (Ab Series) and for your warm up and cool down. If you want to make the exercises harder use heavier bands or stack the bands.

Customer Reviews

LEVEL

Intermediate

INTENSITY

Medium

DURATION

40 Minutes

Do you have a question about this class?

Please let us know how we can help you and we’ll be in touch shortly.





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