ABF Fusion : Lower Body & Abs

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No weights needed. Just a few small equipment pieces to add that resistance and challenge the body. This ABF Fusion is a lower body and ab-focused workout. To understand what ABF Fusion is, see class descriptions here.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body : James  

What it works : Lower body and abdominals   

How much room do you need : One mat space

Tips : See paired workouts to build abdominal endurance/strength and deepen your practice (Ab Series) and for your warm up and cool down. If you want to make the exercises harder use heavier bands or stack the bands.

Customer Reviews

5 out of 5 stars

Based on 1 reviews

lower body workout

5 out of 5 stars

Easy to follow and great motivational instruction. Lots of options to adapt exercises and resistance. Complete lower body workout, felt great afterwards!

Phoebe

Phoebe

LEVEL

Intermediate

INTENSITY

Medium

DURATION

40 Minutes