Upper Body & Abs
ABF Fusion With Amy Brogan
A dynamic workout targeting the upper body and abs. A slightly longer workout, if you have the time to give to yourself today....
No weights needed. Just a few small equipment pieces to add that resistance and challenge the body. This ABF Fusion is a lower body and ab-focused workout. To understand what ABF Fusion is, see class descriptions here.
Body : James
What it works : Lower body and abdominals
How much room do you need : One mat space
Tips : See paired workouts to build abdominal endurance/strength and deepen your practice (Ab Series) and for your warm up and cool down. If you want to make the exercises harder use heavier bands or stack the bands.
Thick fabric band, small latex loop band, pilates ring