Lower Body & Abs

A Body Forever

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No weights needed. Just a few small equipment pieces to add that resistance and challenge the body. This ABF Fusion is a lower body and ab-focused workout. To understand what ABF Fusion is, see class descriptions here.

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Body : James  

Equipment : Thick fabric band, Small latex loop band, Pilates ring  

What it works : Lower body and abdominals   

How much room do you need : One mat space

Tips : See paired workouts to build abdominal endurance/strength and deepen your practice (Ab Series) and for your warm up and cool down. If you want to make the exercises harder use heavier bands or stack the bands.

LEVEL

Intermediate

INTENSITY

Medium

DURATION

30-45 min

EQUIPMENT

Thick fabric band, small latex loop band, pilates ring