ABF Fusion : Lower Body Foundation

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If you are new to strength training this is a great workout to hone your technique and build strength. JJ incorporates loads of great lower body exercises that will lay a good foundation for you to progress from. Once you have this in place you can try some of the intermediate classes. 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: Amy 

What it works: Lower body 

How much room they need: 1 mat

Tips: If you feel like you are in between beginner to intermediate you can always add weights to the first set to increase the intensity.

Customer Reviews

LEVEL

Beginners

INTENSITY

Slow

DURATION

45 Minutes