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This ABF Fusion is a total body workout from head to toe. A great workout to slot into your programme and workout schedule. Targeting all the muscles in the body to give you a great all round class. To understand what an ABF Fusion is, see the class description here.
Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed. If there is no pairing it means this workout is great on its own.
Body: Matteo
What it works: Total body
How much room they need: One mat
Tips: If this workout feels too easy up the weights but remember you don’t always have to go heavy to work hard.
5 out of 5 stars
Based on 1 reviews
5 out of 5 stars
i like the variation in the sets here so no no muscle group gets too tired, i really surprised myself by staying stable through til the end, keeping form and feeling it in all the right places! thanks amy!
Hannah White
Intermediate
Medium
54 Minutes
Amy Brogan
No weights needed. Just a few small equipment pieces to add that resistance and challenge the body....
Amy Brogan
A dynamic workout targeting the upper body and abs. A slightly longer workout, if you have the time to give to yourself today....
