ABF Fusion : Total Body Workout

Play

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

This ABF Fusion is a total body workout from head to toe. A great workout to slot into your programme and workout schedule. Targeting all the muscles in the body to give you a great all round class. To understand what an ABF Fusion is, see the class description here.

 

 

 

 

 

 

 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed. If there is no pairing it means this workout is great on its own.

Body: Matteo

What it works: Total body

How much room they need: One mat

Tips: If this workout feels too easy up the weights but remember you don’t always have to go heavy to work hard.

 

 

 

 

 

 

Customer Reviews

5 out of 5 stars

Based on 1 reviews

surprised myself!

5 out of 5 stars

i like the variation in the sets here so no no muscle group gets too tired, i really surprised myself by staying stable through til the end, keeping form and feeling it in all the right places! thanks amy!

Hannah White

Hannah White