Total Body Workout

A Body Forever

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This ABF Fusion is a total body workout from head to toe. A great workout to slot into your programme and workout schedule. Targeting all the muscles in the body to give you a great all round class. To understand what an ABF Fusion is, see the class description here.

 

 

 

 

 

 

 

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Body: Matteo

What it works: Total body

How much room they need: One mat

Tips: If this workout feels too easy up the weights but remember you don’t always have to go heavy to work hard.

 

 

 

 

 

 

LEVEL

Intermediate

INTENSITY

Medium

DURATION

45-60 min

EQUIPMENT

One pair of medium weights and some resistance bands