Stretch : Bliss Out

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A total body stretch from head to toe.  If you need to take some time out for you tune into this class and take the time. Stretching is a great way to bring your body back to homeostasis and regulate your adrenals. 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body : Chiara  

What it works : Total body  

How much room do you need : Two mat spaces  

Tips : It is really important to work to your own ability at all times, but especially when we are stretching. This is an open level class and Chiara is very flexible. Pull back if something doesn’t feel right. There is a difference between good pain and bad pain. Listen to your body and give it what it needs. There are always ways to progress and regress. A block is also a great way to assist you. Keep your device close to you so you can pause and hang out in a stretch if you want to!

Customer Reviews

5 out of 5 stars

Based on 1 reviews

What a fantastic stretch! Feel re-energised

5 out of 5 stars

Great way showing how to use yoga straps

Tanja Mrnjaus

Tanja Mrnjaus

LEVEL

Beginners

INTENSITY

Slow

DURATION

33 Minutes

EQUIPMENT

Yoga Strap (or Belt) optional