Bliss Out

A Body Forever

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A total body stretch from head to toe.  

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Body : Chiara  

Equipment : Yoga strap or belt  

What it works : Total body  

How much room do you need : Two mat spaces  

Tips : It is really important to work to your own ability at all times, but especially when we are stretching. This is an open level class and Chiara is very flexible. Pull back if something doesn’t feel right. There is a difference between good pain and bad pain. Listen to your body and give it what it needs. There are always ways to progress and regress. A block is also a great way to assist you. Keep your device close to you so you can pause and hang out in a stretch if you want to!
LEVEL

Beginners to Intermediate

INTENSITY

Slow

DURATION

30-45 min

EQUIPMENT

Yoga strap or belt