Lower Body Session (Supersets)
PT At Home With Deena Pierce
A great lower body strength based workout with some cardio bursts. Deena loves to focus on recovery in order to get through each set effectively so do...
A great PT at Home class, working the whole body. Three blocks, three times through each block.
Body : Deena
Equipment : One small latex loop, one set of medium to heavy dumbbells
What it works : Total Body
How much room do you need : One mat space
Tips : Go heavy on the weights to increase the intensity, pick up your speed and go for more reps. Make the workout your own.
Intermediate
Medium
30-45 min
Small latex loop, dumbbells
PT At Home With Deena Pierce
A great lower body strength based workout with some cardio bursts. Deena loves to focus on recovery in order to get through each set effectively so do...
PT At Home With Matteo Massaini
A fast paced PT at Home workout, working all the muscles in the lower body. You will definitely get your sweat on. ...