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PT at Home : Total Body

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Miranda Fox

Miranda Fox

A great PT at Home class, working the whole body. Three blocks, three times through each block.

 

Equipment Needed : Two sets Of Dumbbells (medium + heavy) + Small Latex Loop Resistance Bands 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed. If there is no pairing it means this workout is great on its own.

Pilates Flow : Find Length

Body : Deena 

What it works : Total Body 

How much room do you need : One mat space 

Tips : Go heavy on the weights to increase the intensity, pick up your speed and go for more reps. Make the workout your own.

Customer Reviews

4 out of 5 stars

Based on 1 reviews

First session in my programme.

4 out of 5 stars

First video for me and I enjoyed it. As someone who has been running for a while but slipped out of strength work during the pandemic this was a good return. Not overly challenging but not boring, and I suspect there will be some aching tomorrow... we'll see!

Siobhan Thomas

Siobhan Thomas

LEVEL

Intermediate

INTENSITY

Medium

DURATION

36 Minutes

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    Deena Pierce

    3 x 3 blocks, lower body, upper body + total body. 8-12 reps, the choice is yours. This is a great workout for people who are new to strength training...