Total Body

A Body Forever

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A great PT at Home class, working the whole body. Three blocks, three times through each block.

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Body : Deena 

Equipment : One small latex loop, one set of medium to heavy dumbbells 

What it works : Total Body 

How much room do you need : One mat space 

Tips : Go heavy on the weights to increase the intensity, pick up your speed and go for more reps. Make the workout your own.

LEVEL

Intermediate

INTENSITY

Medium

DURATION

30-45 min

EQUIPMENT

Small latex loop, dumbbells