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PT at Home : Total Body


Start your journey with A Body Forever

A great PT at Home class, working the whole body. Three blocks, three times through each block.


Equipment Needed : Two sets Of Dumbbells (medium + heavy) + Small Latex Loop Resistance Bands 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed. If there is no pairing it means this workout is great on its own.

Body : Deena 

What it works : Total Body 

How much room do you need : One mat space 

Tips : Go heavy on the weights to increase the intensity, pick up your speed and go for more reps. Make the workout your own.

Customer Reviews

4 out of 5 stars

Based on 1 reviews

First session in my programme.

4 out of 5 stars

First video for me and I enjoyed it. As someone who has been running for a while but slipped out of strength work during the pandemic this was a good return. Not overly challenging but not boring, and I suspect there will be some aching tomorrow... we'll see!

Siobhan Thomas

Siobhan Thomas






36 Minutes