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A great PT at Home class, working the whole body. Three blocks, three times through each block.
Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed. If there is no pairing it means this workout is great on its own.
Body : Deena
What it works : Total Body
How much room do you need : One mat space
Tips : Go heavy on the weights to increase the intensity, pick up your speed and go for more reps. Make the workout your own.
4 out of 5 stars
Based on 2 reviews
4 out of 5 stars
This workout kicked my butt the first couple of times, but it feels like you get a really good full body workout.
Georgia Markham-Jones
4 out of 5 stars
First video for me and I enjoyed it. As someone who has been running for a while but slipped out of strength work during the pandemic this was a good return. Not overly challenging but not boring, and I suspect there will be some aching tomorrow... we'll see!
Siobhan Thomas
Intermediate
Medium
36 Minutes
Deena Pierce
A great lower body strength based workout with some cardio bursts. Deena loves to focus on recovery in order to get through each set effectively so do...
Matteo Massaini
A fast paced PT at Home workout, working all the muscles in the lower body. You will definitely get your sweat on. ...
