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Pilates Flow : Find Length


Start your journey with A Body Forever

A Pilates Flow workout combining traditional Pilates, contemporary Pilates and loads of great stretches. Amy takes you through all planes of movement from forward flexion, to lateral flexion, extension and rotation. 


Equipment Needed : Body Weight

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body : Michelle   

What it works : Total body with twists, front body openers and plank variations.   

How much room do you need : One mat space  

Tip : You could also pair this class with a PT Blast – Lower or Upper Body. See paired workouts. 

Customer Reviews

5 out of 5 stars

Based on 1 reviews

This gets you working

5 out of 5 stars

This is a great work out which will really get you working, im quite new to Pilates so found it challenging but looking forward to improving with time, this is when breathing techniques definitely come in handy too.

Esther Howe

Esther Howe






35 Minutes


Body Weight