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A Body Forever

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A Pilates flow workout combining traditional Pilates, contemporary Pilates and loads of great stretches.

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Body : Michelle   

Equipment : A brick or book 

What it works : Total body with twists, front body openers and plank variations.   

How much room do you need : One mat space  

Tip : You could also pair this class with a PT Blast – Lower or Upper Body. See paired workouts. 

LEVEL

Intermediate

INTENSITY

Slow

DURATION

30-45 min

EQUIPMENT

Brick or book