![Instructors Image](https://abodyforever.com/wp-content/uploads/2021/04/Yasmin-Marie-Jones-Sheahan-1-150x150.jpg)
Pilates Flow : Band & Glutes
Yasmin Jones Sheahan
A dynamic, fitness based Pilates flow class that works the whole body. Using the band to add resistance, help mobilise and deepen your abdominal conne...
![Instructors Image](https://abodyforever.com/wp-content/uploads/2021/04/zoe-harris-1-150x150.jpg)
Pilates Flow : Dynamic Movement
Zoë Harris
This class explores different types of movement patterns. Experimenting with the body and uncovering what it can do whilst maintaining the Pilates pri...
![Instructors Image](https://abodyforever.com/wp-content/uploads/2021/04/amy-brogan-profile-150x150.jpg)
Pilates Flow : Find Length
Amy Brogan
A nicely paced Pilates flow combining traditional Pilates, contemporary Pilates and loads of great stretches....
![Instructors Image](https://abodyforever.com/wp-content/uploads/2021/04/Michelle-Lafortune-1-150x150.jpg)
Pilates Flow : Flow With Me
Michelle Lafortune
With a fitness feel this Pilates Flow class is designed for you to feel the burn....
![Instructors Image](https://abodyforever.com/wp-content/uploads/2021/04/Yasmin-Marie-Jones-Sheahan-1-150x150.jpg)
Pilates Flow : Ring It In
Yasmin Jones Sheahan
A dynamic Pilates flow using the ring to challenge balance, stability and deepen your core engagement. ...
![Instructors Image](https://abodyforever.com/wp-content/uploads/2021/04/Yasmin-Marie-Jones-Sheahan-1-150x150.jpg)
Pilates Flow : Slider Workout
Yasmin Jones Sheahan
A total body workout using the sliders to add instability and a deep challenge....
![Instructors Image](https://abodyforever.com/wp-content/uploads/2021/04/Michelle-Lafortune-1-150x150.jpg)
Pilates Flow : Yogi Fitness
Michelle Lafortune
A fast paced dynamic Pilates flow class that has a ‘yogi-dancers’ feel. Loads of stretching and mobilization, as well as strong body-weight streng...
![Instructors Image](https://abodyforever.com/wp-content/uploads/2022/01/DSCF6780-150x150.jpg)
Pilates Flow : Sliders For Days
Poppy Young
A strong dynamic Pilates Flow class using the sliders and small latex band. Poppy incorporates lots of small movements to build strength and tone....