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Pilates Flow : Slider Workout


Start your journey with A Body Forever

A total body workout using the sliders to add instability and a deep challenge.


Equipment Needed : Sliders 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed. If there is no pairing it means this workout is great on its own.

Body: Amy

What it works: Total body with a glute and hamstring focus

How much room they need: Two mats

Tips: Make sure you have the sliders the right way up. If you are working on carpet then the plastic bit should be face down and if you are on an uncarpeted floor the other side is on the ground.

Customer Reviews

5 out of 5 stars

Based on 1 reviews

New fave

5 out of 5 stars

Accessible but hard, heart rate is up and feel like I’ve worked abs legs and arms.

zohar bennett

zohar bennett






29 Minutes