Advanced Practitioners
Classical Pilates With James Shaw
This advanced classical class is a fast paced advanced practice for anyone who is well versed in the classical repertoire....
A total body workout using the sliders to add instability and a deep challenge.
Body: Amy
What it works: Total body with a glute and hamstring focus
How much room they need: Two mats
Tips: Make sure you have the sliders the right way up. If you are working on carpet then the plastic bit should be face down and if you are on an uncarpeted floor the other side is on the ground.
Intermediate
Medium
30-45 min
Sliders
Classical Pilates With James Shaw
This advanced classical class is a fast paced advanced practice for anyone who is well versed in the classical repertoire....
Classical Pilates With James Shaw
Intermediate classical flow, using the ring to add that extra challenge. ...
Contemporary Pilates With Chiara Becuti
Using the ring to advance your practice, deepen your connection and help you mobilise, this workout is a great total body flow challenging your core, ...