Slider Workout

A Body Forever

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A total body workout using the sliders to add instability and a deep challenge.

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Body: Amy

What it works: Total body with a glute and hamstring focus

How much room they need: Two mats

Tips: Make sure you have the sliders the right way up. If you are working on carpet then the plastic bit should be face down and if you are on an uncarpeted floor the other side is on the ground.

LEVEL

Intermediate

INTENSITY

Medium

DURATION

30-45 min

EQUIPMENT

Sliders