Pilates Flow : With A Touch Of Contemporary

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A long form workout flowing from one move to the next, no rest for the wicked. A Pilates Flow with a touch of contemporary flare, Gary takes you through your paces. Gary’s class takes all the flow from our traditional Pilates Flow classes and adds a Contemporary feel decorating the class with Classic Pilates moves including Roll Up, Roll Over and Rolling Like A Ball. A great mix of all types of pilates moves for those of you that want to work extra hard.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Customer Reviews

LEVEL

Intermediate

INTENSITY

Medium

DURATION

53 Minutes