logo

Book your Bespoke Consultation Now! Book Consultation

Pilates Flow : With A Touch Of Contemporary

Play

Start your journey with A Body Forever

A long form workout flowing from one move to the next, no rest for the wicked. A Pilates Flow with a touch of contemporary flare, Gary takes you through your paces. Gary’s class takes all the flow from our traditional Pilates Flow classes and adds a Contemporary feel decorating the class with Classic Pilates moves including Roll Up, Roll Over and Rolling Like A Ball. A great mix of all types of pilates moves for those of you that want to work extra hard.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body : Yasmin

What it works : Total body

How much room do you need : One mat space

Tips : If you haven’t tried any of our contemporary classes and you enjoyed this class go over and see what else we have on offer.

Customer Reviews

LEVEL

Intermediate

INTENSITY

Medium

DURATION

53 Minutes