Contemporary Pilates : New Beginnings
Gary Healey
A perfect place to start for any beginner Pilates client or anyone new to working out. This class is nice and slow with lots of in depth technique tip...
Pilates Flow : With A Touch Of Contemporary
Gary Healey
Gary's class takes all the flow from our traditional Pilates Flow classes and adds a Contemporary feel decorating the class with Classic Pilates moves...
Contemporary Pilates : Flow From Head To Toe
Gary Healey
A great total body Pilates class using equipment to deepen your practise. There is loads of juicy glute work, some balance work, plank variations and ...
Contemporary Pilates : Dynamic Flow
Gary Healey
A great dynamic class, working the body from top to toe. Not too fast, so if you are new to Pilates and fit you could give it a try....
Contemporary Pilates : Glute Focus
Gary Healey
A part of building strength is some soreness. You can take a break when you need, release the wrists and then come back when you are ready...
Contemporary Pilates : Just You And Your Body
Gary Healey
A total body Contemporary Pilates Flow workout, combined with a fitness feel. Not too fast so if you are new to Pilates, but strong, you may be able...