
Contemporary Pilates : Just You And Your Body
Gary Healey
A total body Contemporary Pilates Flow workout, combined with a fitness feel. Not too fast so if you are new to Pilates, but strong, you may be able...

Contemporary Pilates : Exploring Movement
Zoë Harris
A great beginners class for someone who is body aware and ready to work. Even though it is beginners, it is still challenging. ...

Contemporary Pilates : Challenge Your Core
Chiara Becuti
Using the ring to advance your practice, deepen your connection and help you mobilise, this workout is a great total body flow challenging your core, ...

Contemporary Pilates : Dynamic Flow
Gary Healey
A great dynamic class, working the body from top to toe. Not too fast, so if you are new to Pilates and fit you could give it a try....