Just You And Your Body
Contemporary Pilates With Gary Healey
A total body Contemporary Pilates Flow workout, combined with a fitness feel. Not too fast so if you are new to Pilates, but strong, you may be able...
This class is a great introduction to a Contemporary Pilates class. It still follows a sequence and incorporates classical movements but with more variations and modifications. Slow paced for someone who has never tried Pilates before, but still challenging. The band is a great way to help clients gain feedback and deepen their practice.
Body : Chiara
Equipment : Long strap band
What it works : Total body with a glute focus
How much room do you need : One mat space, room for leg circles
Tips : You can make any exercise harder by taking your hands further up the resistance band, or easier by taking your hands all the way to the edge of the band. This increases and decreases the weight. You can also use a heavier band or lighter band. The choice is yours.
Beginners
Slow
30-45 min
Long strap band
Contemporary Pilates With Gary Healey
A total body Contemporary Pilates Flow workout, combined with a fitness feel. Not too fast so if you are new to Pilates, but strong, you may be able...
Contemporary Pilates With Zoë Harris
A great beginners class for someone who is body aware and ready to work. Even though it is beginners, it is still challenging. ...
Contemporary Pilates With Chiara Becuti
Using the ring to advance your practice, deepen your connection and help you mobilise, this workout is a great total body flow challenging your core, ...
Contemporary Pilates With Gary Healey
A great dynamic class, working the body from top to toe. Not too fast, so if you are new to Pilates and fit you could give it a try....
Contemporary Pilates With Zoë Harris
A great contemporary Pilates class, combining traditional Pilates with contemporary modifications and variations....