Dynamic Flow

A Body Forever

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A great dynamic class, working the body from top to toe. Not too fast, so if you are new to Pilates and fit you could give it a try. Using the ring adds that extra challenge and with some tricky transitions, this class is a great one for anyone looking to find a deeper connection to their stabilisers.  

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Body : Amy 

Equipment : Ring  

What it works : Balance, total body 

How much room do you need : Two mat spaces 

Tip : For any balancing work, do this off the mat, on the floor. It will help with your balance.

LEVEL

Intermediate

INTENSITY

Slow to Medium

DURATION

45-60 min

EQUIPMENT

Ring