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Contemporary Pilates : Just You And Your Body


Start your journey with A Body Forever

This class is a total body contemporary Pilates workout combine with a fitness feel. It isn’t too fast so if you are new to Pilates, but strong, you may be able to give it a go. No equipment needed. Just your breath. 


Equipment Needed : Body Weight

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body : Chiara  

What it works : Total body

How much room do you need : One mat space  

Tips : This workout is wrist heavy. If you have wrist issues we don’t suggest doing this workout. If you are injury free and get sore wrists from lack of strength go to paired workouts and follow the “Wrist Mobility” video to release your wrists. A part of building strength is some soreness so keep at it. 

Customer Reviews






43 Minutes


Body Weight