Just You And Your Body

A Body Forever

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A total body contemporary Pilates flow, combined with a fitness feel. Not too fast so if you are new to Pilates, but strong, you may be able to give it a go. No equipment needed. Just your breath. 

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Body : Chiara  

Equipment : No equipment  

What it works : Total body

How much room do you need : One mat space  

Tips : This workout is wrist heavy. If you have wrist issues we don’t suggest doing this workout. If you are injury free and get sore wrists from lack of strength go to paired workouts and follow the “Wrist Mobility” video to release your wrists. A part of building strength is some soreness so keep at it. 

LEVEL

Intermediate

INTENSITY

Slow to Medium

DURATION

30-45 min

EQUIPMENT

0