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Contemporary Pilates : A Slow Burner

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Start your journey with A Body Forever

Even though this class starts slow it’s a builder. A great contemporary Pilates class incorporating some golden oldie exercises like single leg circle, double leg stretch, roll up, roll over and more. With a nice layering of reps you will definitely feel the burn whilst getting all your Pilates favourites in. If you are new to Pilates check out what we have to say in our tips section. 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

What it works: Total body 

How much room they need: 1 mat 

Tips: This class is in between a beginners and an intermediate class. It starts at a beginner level and progresses because of the endurance aspect of the exercises. Rest when you need to rest. Use this workout as a benchmark for where you are in your fitness journey and build on it.

Customer Reviews

5 out of 5 stars

Based on 1 reviews

short and sweet!

5 out of 5 stars

this is a good one to get into a busy day, short but powerful!

LEVEL

Open Level

INTENSITY

Slow

DURATION

30 Minutes

EQUIPMENT

No Equipment