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Contemporary Pilates : Challenge Your Core

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Start your journey with A Body Forever

This Contemporary Pilates workout uses the ring to advance your practice, deepen your connection and help you mobilise. This workout is a great total body flow challenging your core, stability and strength.  

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body : Amy 

What it works : Total Body  

How much room do you need : Two mat spaces 

Tip : If you are tight in the hamstrings, use a yoga strap to help you stretch, instead of the Pilates ring. It gives you more room to move.  

Customer Reviews

LEVEL

Intermediate

INTENSITY

Medium

DURATION

44 Minutes

EQUIPMENT