Challenge Your Core

A Body Forever

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Using the ring to advance your practice, deepen your connection and help you mobilise, this workout is a great total body flow challenging your core, stability and strength.  

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Body : Amy 

Equipment : Ring 

What it works : Total Body  

How much room do you need : Two mat spaces 

Tip : If you are tight in the hamstrings, use a yoga strap to help you stretch, instead of the Pilates ring. It gives you more room to move.  

LEVEL

Intermediate

INTENSITY

Medium

DURATION

30-45 min

EQUIPMENT

Ring