Contemporary Pilates : Flow From Head To Toe
Gary Healey
A great total body Pilates class using equipment to deepen your practise. There is loads of juicy glute work, some balance work, plank variations and ...
Contemporary Pilates : Dynamic Flow
Gary Healey
A great dynamic class, working the body from top to toe. Not too fast, so if you are new to Pilates and fit you could give it a try....
Contemporary Pilates : Equipment Flow
Zoë Harris
A great contemporary Pilates class, combining traditional Pilates with contemporary modifications and variations....
Contemporary Pilates : Exploring Movement
Zoë Harris
A great beginners class for someone who is body aware and ready to work. Even though it is beginners, it is still challenging. ...
Contemporary Pilates : Challenge Your Core
Chiara Becuti
Using the ring to advance your practice, deepen your connection and help you mobilise, this workout is a great total body flow challenging your core, ...
Contemporary Pilates : Glute Focus
Gary Healey
A part of building strength is some soreness. You can take a break when you need, release the wrists and then come back when you are ready...
Contemporary Pilates : Just You And Your Body
Gary Healey
A total body Contemporary Pilates Flow workout, combined with a fitness feel. Not too fast so if you are new to Pilates, but strong, you may be able...
Contemporary Pilates : Death Via Band
James Shaw
This contemporary pilates class is a great challenge for anyone looking to advance their intermediate practise. Loads of great variations and the use ...