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Contemporary Pilates : Exploring Movement


Start your journey with A Body Forever

A great beginners class for someone who is body aware and ready to work. Even though it is beginners, it is still challenging. Pilates can be a bit daunting at times so it is important we start at the right level for each person and build accordingly depending on how you are progressing. 


Equipment Needed : Small Latex Loop Resistance Bands 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body : Gary  

What it works : Total body    

How much room do you need : One mat space 

Tip : If you have never ever done Pilates before, try James’s classical Beginners class first.

Customer Reviews

5 out of 5 stars

Based on 2 reviews

great muscle exam

5 out of 5 stars

made me realise which muscles i need to work on

Great class

5 out of 5 stars

This was a great class for a Monday morning when I was feeling a bit sluggish. It's not too complicated but definitely has a few challenging elements - I could really feel my core working! After the class I felt energised and ready to take on the day. Will be doing this one again.

Grace Williams

Grace Williams






39 Minutes