Exploring Movement

A Body Forever

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A great beginners class for someone who is body aware and ready to work. Even though it is beginners, it is still challenging. 

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Body : Gary  

Equipment : Small latex band 

What it works : Total body    

How much room do you need : One mat space 

Tip : If you have never ever done Pilates before, try James’s classical Beginners class first.

LEVEL

Beginners

INTENSITY

Medium

DURATION

30-45 min

EQUIPMENT

Small latex band