
Contemporary Pilates : All Rounder
Zoë Harris
Zoe has designed a great contemporary pilates sequence using moves and modifications from BASI Pilates sprinkled with her own style and flow. This cla...

Pilates Flow : A Perfect Start
Zoë Harris
A great beginner workout for anyone new to Pilates. Zoe incorporates lots of stretching and strengthening to get the body moving....

Contemporary Pilates : Equipment Flow
Zoë Harris
A great contemporary Pilates class, combining traditional Pilates with contemporary modifications and variations....

Pilates Flow : Dynamic Movement
Zoë Harris
This class explores different types of movement patterns. Experimenting with the body and uncovering what it can do whilst maintaining the Pilates pri...

Contemporary Pilates : Exploring Movement
Zoë Harris
A great beginners class for someone who is body aware and ready to work. Even though it is beginners, it is still challenging. ...