
PT Blast : Supersets (Glutes + Core)
Miranda Fox
A quick lower body blast. Supersets, two exercises per round, three rounds....

PT Blast : Upper Body & Core
Miranda Fox
A quick PT Blast. Two rounds of two exercises each and then two rounds of a circuit putting these four exercises together at the end. ...

PT Blast : Upper Body (Biceps & Triceps)
Matteo Massaini
This PT Blast is a bicep and tricep focused class. Great for building strength and toning your arms....