Supersets (Glutes + Core)
PT Blast With Miranda Fox
A quick lower body blast. Supersets, two exercises per round, three rounds....
A quick upper body blast. Exhausting muscles to fatigue in order to gain strength and tone. Three rounds with a finisher.
Body : Matteo
Equipment : One heavy set of dumbbells, one medium to light set of dumbbells and a long band.
What it works : Upper body, shoulder and upper back focus.
How much room do you need : One mat space
Tips: Go light for the bent over fly. This exercise is an upper back exercise and if you go too heavy it will go into your traps. If you want to do another round of the last block you can.
Beginners
Slow
15-30 min
Dumbbells, long band
PT Blast With Miranda Fox
A quick lower body blast. Supersets, two exercises per round, three rounds....
PT Blast With Miranda Fox
A quick PT Blast. Two rounds of two exercises each and then two rounds of a circuit putting these four exercises together at the end. ...
PT Blast With Matteo Massaini
This PT Blast is a bicep and tricep focused class. Great for building strength and toning your arms....