Learn : How To Pick Up Weights Safely
Deena Pierce
A simple, yet very important and effective teaching tip on how to pick up your weights safely. ...
PT at Home : All Of You
Deena Pierce
3 x 3 blocks, lower body, upper body + total body. 8-12 reps, the choice is yours. This is a great workout for people who are new to strength training...
PT at Home : Back To Back (Total Body)
Deena Pierce
Great class for people who are just starting out on their strength journey. Deena teaches at a slow pace with thorough instructions....
PT Blast : Upper Body (Shoulders & Upper Back)
Deena Pierce
A quick upper body blast. Exhausting muscles to fatigue in order to gain strength and tone....
PT at Home : Lower Body Session (Supersets)
Deena Pierce
A great lower body strength based workout with some cardio bursts. Deena loves to focus on recovery in order to get through each set effectively so do...
HIIT : Recovery & Strength Based
Deena Pierce
If you are game, definitely give this workout a go. A great strength-based HIIT workout, working the whole body....