logo

Book your Bespoke Consultation Now! Book Consultation

Learn : How To Pick Up Weights Safely

Play

Start your journey with A Body Forever

A simple, yet very important and effective teaching tip on how to pick up your weights safely.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Customer Reviews

LEVEL

Open Level

INTENSITY

Slow

DURATION

2 Minutes

EQUIPMENT

No Equipment