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PT at Home : Lower Body Session
(Supersets)

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Deena Pierce

Deena Pierce

A great lower body strength based workout with some cardio bursts. Deena loves to focus on recovery in order to get through each set effectively so don’t be afraid to push it, you will have a lot of recovery time. Three rounds, two exercises each (supersets)  done three times, with a finisher.

 

Equipment Needed : Two sets Of Dumbbells (medium + heavy), Thick Fabric + Small Latex Loop Resistance Bands 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed. If there is no pairing it means this workout is great on its own.

Pilates Flow : Find Length

Body : Yasmin

What it works : Lower body 

How much room do you need : One mat space  

Tips : To increase the intensity, stack bands, up your weights, don’t rest if you feel you don’t need to. Make the workout your own.

Customer Reviews

5 out of 5 stars

Based on 1 reviews

Legs on fire

5 out of 5 stars

Loved Deena's energy throughout the practice! And that second superset was a real burner! Feels like I worked every part of my lower body

Franzi Benze

Franzi Benze

LEVEL

Intermediate

INTENSITY

Medium

DURATION

47 Minutes

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