Share
A great lower body strength based workout with some cardio bursts. Deena loves to focus on recovery in order to get through each set effectively so don’t be afraid to push it, you will have a lot of recovery time. Three rounds, two exercises each (supersets) done three times, with a finisher.
Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed. If there is no pairing it means this workout is great on its own.
Body : Yasmin
What it works : Lower body
How much room do you need : One mat space
Tips : To increase the intensity, stack bands, up your weights, don’t rest if you feel you don’t need to. Make the workout your own.
5 out of 5 stars
Based on 1 reviews
5 out of 5 stars
Loved Deena's energy throughout the practice! And that second superset was a real burner! Feels like I worked every part of my lower body
Franzi Benze
Intermediate
Medium
47 Minutes
Matteo Massaini
A fast paced PT at Home workout, working all the muscles in the lower body. You will definitely get your sweat on. ...
Miranda Fox
A great PT at Home class, working the whole body. Three blocks, three times through each block....
