Lower Body Session
(Supersets)

A Body Forever

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A great lower body strength based workout with some cardio bursts. Deena loves to focus on recovery in order to get through each set effectively so don’t be afraid to push it, you will have a lot of recovery time. Three rounds, two exercises each (supersets)  done three times, with a finisher.

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Body : Yasmin

Equipment : One set of heavy dumbbells, one set of medium to light dumbbells, woven band and a latex band 

What it works : Lower body 

How much room do you need : One mat space  

Tips : To increase the intensity, stack bands, up your weights, don’t rest if you feel you don’t need to. Make the workout your own.

LEVEL

Intermediate

INTENSITY

Medium

DURATION

45-60 min

EQUIPMENT

Dumbbells, woven band, latex band