PT Blast : Lower Body
(Glutes & Core)

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A great glute and core workout. Designed to burn and get right into those areas of the body. Two blocks: the first block is a mix of glute and core, the second block is a Tabata core block with a ladder to finish.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body : Deena 

What it works : Glutes and core 

How much room do you need : One mat space 

Tips : If you want more, stack a few of the small bands on top of one another. You could also pair this class with a Pilates, Stretch or PT Blast: Upper Body class.

Customer Reviews

LEVEL

Intermediate

INTENSITY

Medium

DURATION

28 Minutes