![Instructors Image](https://abodyforever.com/wp-content/uploads/2021/04/Miranda-Fox-3-150x150.jpg)
PT Blast : Supersets (Glutes + Core)
Miranda Fox
A quick lower body blast. Supersets, two exercises per round, three rounds....
![Instructors Image](https://abodyforever.com/wp-content/uploads/2021/04/Deena-Pierce-2-150x150.jpg)
PT Blast : Upper Body (Shoulders & Upper Back)
Deena Pierce
A quick upper body blast. Exhausting muscles to fatigue in order to gain strength and tone....
![Instructors Image](https://abodyforever.com/wp-content/uploads/2021/04/Matteo-Massaini-150x150.jpg)
PT Blast : Upper Body (Biceps & Triceps)
Matteo Massaini
This PT Blast is a bicep and tricep focused class. Great for building strength and toning your arms....
![Instructors Image](https://abodyforever.com/wp-content/uploads/2022/02/DSCF7477-150x150.jpg)
PT Blast : Booty Bass
Erica Florio
A lower body PT Blast giving you everything you need in less than 30 minutes. Remember you can always make things harder by increasing the weight rang...
![Instructors Image](https://abodyforever.com/wp-content/uploads/2022/03/ABF21904-150x150.jpg)
PT Blast : Pillar Of Stability (Lower Body)
Tereza Halova
A great PT Blast workout targeting the lower body working with all planes of movement....
![Instructors Image](https://abodyforever.com/wp-content/uploads/2021/04/Matteo-Massaini-150x150.jpg)
PT Blast : Posterior Chain
Matteo Massaini
A great introduction into strength training. Working with low reps - 8-10 for 3 rounds but you can always do more if you choose....
![Instructors Image](https://abodyforever.com/wp-content/uploads/2021/04/Miranda-Fox-3-150x150.jpg)
PT Blast : The Back Body
Miranda Fox
They say the back of your body is your engine. It drives you, it creates power and it propels you forward. ...
![Instructors Image](https://abodyforever.com/wp-content/uploads/2022/03/ABF21904-150x150.jpg)
PT Blast : Upper Body Work
Tereza Halova
The best part about our open level classes is that anyone can do them. This workout is a great place for any beginner to start but also any experience...