Lower Body
(Glutes & Core)

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

A great glute and core workout. Designed to burn and get right into those areas of the body. Two blocks: the first block is a mix of glute and core, the second block is a Tabata core block with a ladder to finish.

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Body : Deena 

Equipment : Small latex band – resistance is up to you

What it works : Glutes and core 

How much room do you need : One mat space 

Tips : If you want more, stack a few of the small bands on top of one another. You could also pair this class with a Pilates, Stretch or PT Blast: Upper Body class.

LEVEL

Intermediate

INTENSITY

Medium

DURATION

15-30 min

EQUIPMENT

Small latex band