PT Blast : The Back Body
Miranda Fox
They say the back of your body is your engine. It drives you, it creates power and it propels you forward. ...
PT Blast : Posterior Chain
Matteo Massaini
A great introduction into strength training. Working with low reps - 8-10 for 3 rounds but you can always do more if you choose....
PT Blast : Upper Body Killer
Temitope Nuga
Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed. If there is no pairing it means...
PT Blast : Upper Body (Shoulders & Upper Back)
Deena Pierce
A quick upper body blast. Exhausting muscles to fatigue in order to gain strength and tone....
PT Blast : Upper Body (Biceps & Triceps)
Matteo Massaini
This PT Blast is a bicep and tricep focused class. Great for building strength and toning your arms....
PT Blast : Lower Body (Glutes & Core)
Matteo Massaini
A great glute and core workout. Designed to burn and get right into those areas of the body....
PT Blast : Upper Body & Core
Miranda Fox
A quick PT Blast. Two rounds of two exercises each and then two rounds of a circuit putting these four exercises together at the end. ...
PT Blast : Supersets (Glutes + Core)
Miranda Fox
A quick lower body blast. Supersets, two exercises per round, three rounds....