PT Blast : The Back Body

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They say the back of your body is your engine. It drives you, it creates power and it propels you forward. This workout is a 30 minute posterior chain blast getting into all the juicy parts of the back half of your body.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

What it works: Posterior chain 

How much room they need: 1 mat

Tips: Like with any of our open level classes you can increase or decrease the intensity by playing with your weight range, speed and reps.

LEVEL

Open level

INTENSITY

Medium

DURATION

15-30 min

EQUIPMENT

1 latex band, 1 set of light dumbbells, 1 set of medium