Upper Body Killer

A Body Forever

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A great upper body PT Blast session delivering exercises with minimum rest, back to back for a more endurance based workout. 4 sets of each exercise, 10 reps each round.

 

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Body: Amy

What it works: Shoulders, chest + upper back

How much room they need: One mat  

Tips: If you need more of a break in between sets you can hit the pause button and have more rest before you go again. You can build up to less breaks as you get stronger. 

LEVEL

Intermediate

INTENSITY

Fast

DURATION

15-30 min

EQUIPMENT

One set of dumbbells, your choice on the weight depending on your strength