Supersets (Glutes + Core)
PT Blast With Miranda Fox
A quick lower body blast. Supersets, two exercises per round, three rounds....
A great upper body PT Blast session delivering exercises with minimum rest, back to back for a more endurance based workout. 4 sets of each exercise, 10 reps each round.
Body: Amy
What it works: Shoulders, chest + upper back
How much room they need: One mat
Tips: If you need more of a break in between sets you can hit the pause button and have more rest before you go again. You can build up to less breaks as you get stronger.
Intermediate
Fast
15-30 min
One set of dumbbells, your choice on the weight depending on your strength
PT Blast With Miranda Fox
A quick lower body blast. Supersets, two exercises per round, three rounds....
PT Blast With Miranda Fox
A quick PT Blast. Two rounds of two exercises each and then two rounds of a circuit putting these four exercises together at the end. ...
PT Blast With Matteo Massaini
A great glute and core workout. Designed to burn and get right into those areas of the body....