
PT Blast : Upper Body Fix
Temitope Nuga
A great open level upper body workout. This workout can be made harder by increasing your weight range....

Learn : Push Press vs. Strict Press
Temitope Nuga
Two similar exercises that do two different things. One is static and one recruits the legs. ...

PT Blast : Upper Body Killer
Temitope Nuga
Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed. If there is no pairing it means...

HIIT : Traditional
Temitope Nuga
A more traditional HIIT class. Six exercises, four blocks. Get your sweat on....