PT Blast : Non Stop
Temitope Nuga
30 minutes of non stop lower body work. This workout is open level so you can up the weights or do more reps if you want. JJ and Temi work fast and ge...
PT at Home : Total Body Forever
Temitope Nuga
A total body workout following Temi’s usual style of doing the same exercise back to back for three rounds each....
PT Blast : Upper Body Fix
Temitope Nuga
A great open level upper body workout. This workout can be made harder by increasing your weight range....
Learn : Push Press vs. Strict Press
Temitope Nuga
Two similar exercises that do two different things. One is static and one recruits the legs. ...
PT Blast : Upper Body Killer
Temitope Nuga
Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed. If there is no pairing it means...
HIIT : Traditional
Temitope Nuga
A more traditional HIIT class. Six exercises, four blocks. Get your sweat on....