PT Blast : Booty Bass
Erica Florio
A lower body PT Blast giving you everything you need in less than 30 minutes. Remember you can always make things harder by increasing the weight rang...
PT Blast : Lower Body (Glutes & Core)
Matteo Massaini
A great glute and core workout. Designed to burn and get right into those areas of the body....
PT Blast : Non Stop
Temitope Nuga
30 minutes of non stop lower body work. This workout is open level so you can up the weights or do more reps if you want. JJ and Temi work fast and ge...
PT Blast : Pillar Of Stability (Lower Body)
Tereza Halova
A great PT Blast workout targeting the lower body working with all planes of movement....
PT Blast : Posterior Chain
Matteo Massaini
A great introduction into strength training. Working with low reps - 8-10 for 3 rounds but you can always do more if you choose....
PT Blast : Repetition Equals Strength
Simon Zhao
The art of repetition will always lead to results. The best thing about this class is that you can tailor it to your level. Poppy moves at a good pace...