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PT Blast : Non Stop


Start your journey with A Body Forever

30 minutes of non stop lower body work. This workout is open level so you can up the weights or do more reps if you want. JJ and Temi work fast and get a lot done in a short amount of time. It is a guaranteed booty burn.


Equipment Needed : Two sets Of Dumbbells (medium + heavy)

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: JJ

What it works: Lower Body 

How much room they need: 1 mat

Tips: If you want to make the workout easier you can do this workout without weights. Body weight will allow you to get the moves in your body before you load.

Customer Reviews


Open Level




30 Minutes