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PT at Home : Total Body Forever


Start your journey with A Body Forever

A total body workout following Temi’s usual style of doing the same exercise back to back for three rounds each. This is a great way to build muscle. Choose your weights wisely, make sure you are challenging yourself and always know you can regress or progress at any time. Make the workout your own. 


Equipment Needed : Two sets Of Dumbbells (medium + heavy)

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: Amy

What it works: Total Body

How much room they need: 1 mat

Tips: As this is open level make sure you work at your own weight range and choose a weight that is challenging for you.

Customer Reviews


Open Level




39 Minutes