Bliss Out
Stretch With Chiara Becuti
A total body stretch from head to toe. ...
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Body : Amy
What it works : Wrists
How much room they need : One mat space
Tip: Tight weak wrists are a thing. They can prevent you from being able to sustain an exercise for a long period of time or put unnecessary weight through your wrist joints. It is important to stretch them and strengthen them.
Beginners
Slow
0-15 min
0
Stretch With Chiara Becuti
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