Wrist Mobility

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A quick wrist mobility sequence to help relieve your wrists if they are feeling sore and tired. You can do this before or after any wrist heavy workouts.
A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

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Body : Amy

What it works : Wrists 

How much room they need : One mat space  

Tip: Tight weak wrists are a thing. They can prevent you from being able to sustain an exercise for a long period of time or put unnecessary weight through your wrist joints. It is important to stretch them and strengthen them.

LEVEL

Beginners

INTENSITY

Slow

DURATION

0-15 min

EQUIPMENT

0