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Stretch : Wrist Mobility

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Amy Brogan abf

Amy Brogan

A quick wrist mobility sequence to help relieve your wrists if they are feeling sore and tired. You can do this before or after any wrist heavy workouts.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed. If there is no pairing it means this workout is great on its own.

Body : Amy

What it works : Wrists 

How much room they need : One mat space  

Tip: Tight weak wrists are a thing. They can prevent you from being able to sustain an exercise for a long period of time or put unnecessary weight through your wrist joints. It is important to stretch them and strengthen them.

Customer Reviews

5 out of 5 stars

Based on 1 reviews

Needed that!

5 out of 5 stars

I really struggle with weak wrists so this is a perfect quick stretch

Esther Howe

Esther Howe

LEVEL

Beginners

INTENSITY

Slow

DURATION

2 Minutes

EQUIPMENT

No Equipment

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