Warm Up/Cool Down Yoga Flow

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

This warm up/cool down flow can be done before or after a workout. Incorporating a touch of yoga and the “Greatest Stretch In The World” to get your body moving, open your thoracic spine and stretch your hips. You can do this sequence any time of the day as well and modify it to make it your own.
A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Body : Amy

What it works : Wrists 

How much room do you need : One mat space  

Tip: Memorise this little sequence off by heart and then do as many rounds as you need until your body feels warm.

LEVEL

Beginners

INTENSITY

Slow

DURATION

0-15 min

EQUIPMENT

0