Stretch : Warm Up/Cool Down Yoga Flow


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This warm up/cool down flow can be done before or after a workout. Incorporating a touch of yoga and the “Greatest Stretch In The World” to get your body moving, open your thoracic spine and stretch your hips. You can do this sequence any time of the day as well and modify it to make it your own.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed. If there is no pairing it means this workout is great on its own.

Body : Amy

What it works : Wrists 

How much room do you need : One mat space  

Tip: Memorise this little sequence off by heart and then do as many rounds as you need until your body feels warm.

Customer Reviews

5 out of 5 stars

Based on 2 reviews

Love it!

5 out of 5 stars

Played it on repeat would love a longer version

Tanja Mrnjaus

Tanja Mrnjaus

Perfect & quick

5 out of 5 stars

Great little stretch plan to help me get ready for my workout.

Esther Howe

Esther Howe






2 Minutes


No Equipment