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Contemporary Pilates : New Beginnings

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Start your journey with A Body Forever

A perfect place to start for any beginner Pilates client or anyone new to working out. This class is nice and slow with lots of in depth technique tips from Gary making it a great workout to build strength in the right way. 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: Amy

What it works: Total body

How much room they need: 1 mat

Tips: Make the band heavier if it feels too light. You control the level you work at.

Customer Reviews

LEVEL

Beginners

INTENSITY

Slow

DURATION

30 Minutes