Learn : How To Do A Wood Chop

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If the wood chop is done incorrectly it can cause damage to our back. It is important to under the movement. If you have never done it before do the movement without weight first to get the pattern into your body and then you can load when you feel confident.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

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LEVEL

Open Level

INTENSITY

Slow

DURATION

2:21 Minutes

EQUIPMENT

Body Weight