Learn : How To Side Lunge

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The lunge is a great lower body exercise. It is used all the time so it’s important to learn how to do them. Here JJ focuses on the side lunge. The side lunge can be a tricky one to master as we are not use to moving laterally. Check out JJ’s teaching tips in the video above.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

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LEVEL

Open Level

INTENSITY

Slow

DURATION

2:48 Minutes

EQUIPMENT

Body Weight