Learn : Neutral vs.Imprint

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We talk a lot about pelvis positioning in Pilates but the position of your pelvis is important no matter what method we are practising. It has the power to completely change an exercise and the way we move. Neutral vs. Imprint. Check out what they are so you can choose which one to use when you hear a cue in class.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Customer Reviews

LEVEL

Open Level

INTENSITY

Slow

DURATION

02:05 Minutes

EQUIPMENT

Body Weight