Learn : Why Listening Is Crucial

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The mind body connection is one of the most important practises any person can have. Without it we are one half of a whole. Listening is a key element to unlocking this connection. Listening to your instructor, listening to your body and listening to those around us, if we master this we will set ourselves up for success.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

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LEVEL

Open Level

INTENSITY

Slow

DURATION

1:27 Minutes

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Body Weight