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HIIT : How High Can You Jump?


Start your journey with A Body Forever

Designed to burn. This HIIT class has three rounds of four, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercises all in the one workout. After your workout is done, you could pair this with a stretch class. 


Equipment Needed : Body Weight

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed. If there is no pairing it means this workout is great on its own.

Body : Yasmin 

What it works : Total body     

How much room do you need : One to two mat spaces  

Tips: If you want more, repeat the last round or do as many as you need. Make the workout your own.

Customer Reviews

5 out of 5 stars

Based on 1 reviews

This is right up my street!

5 out of 5 stars

I absolutely love HIIT workouts and this one surprised me, it was a lot harder than i thought it would be but loved getting my sweat on! looking forward to repeating this one and seeing how far i can push things.

Esther Howe

Esther Howe






29 Minutes


Body Weight