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HIIT : Jump Around


Start your journey with A Body Forever

We either love jumping or we hate it. Either way this class will give you what you need. If you are a jumper you’ll love this workout and if you want to get better at jumping this workout is the one for you. It is always good to challenge yourself and step out of your comfort zone and that is exactly what this class is all about. Endurance, power and a whole lot of determination.


Equipment Needed : Body Weight

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: Erica 

What it works: Total Body

How much room they need: 2 mats

Tips: If you have bad knees or any lower body injuries please do not do this class.

Customer Reviews






52 Minutes


Body Weight