HIIT : Strength meets HIIT


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Resistance training meets HIIT. This class moves at a very fast pace so it is best to have a light and medium set of dumbbells there ready to move fast and mix things up. This class is based on rounds, each round has 2 strength exercises and 1 cardio-based exercise. Based on 90 second intervals you have to do 10 reps of each exercise and you go round and round until the time is up, then a HIIT section and then back into your strength section. The exercises go from upper body to lower body to get a full body workout.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

What it works: Total Body

How much room they need: 1 Mat

Tips: If your weights are lighter – move faster. If you go with heavier weights – move slower. Remember you don’t need to stay with Amy’s pace. Choose your own pace and make the workout yours.

Customer Reviews

5 out of 5 stars

Based on 1 reviews

Quick intense all over workout

5 out of 5 stars

Kind of didn’t want this to end! But I also know it’s something I can easily slot into my day. No excuses!

Zohar Bennett

Zohar Bennett






32 Minutes