HIIT : Just Do It
Miranda Fox
Total body HIIT class, 3 rounds of 7 exercises, 45 seconds on, 15 seconds off. Even though it is only 30 minutes we guarantee you will be sweating at ...
HIIT: Resistance vs. Body Weight
Dan Savage
A total body HIIT workout using free weights and body weight. Three exercises for one minute each and then a one minute break....
HIIT : Recovery & Strength Based
Deena Pierce
If you are game, definitely give this workout a go. A great strength-based HIIT workout, working the whole body....
HIIT : How High Can You Jump?
Dan Savage
Designed to burn. This HIIT class has three rounds of four, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercises...
HIIT : Don’t Stop
Dan Savage
Designed to burn. This HIIT class has three rounds of three, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercise...
Private: HIIT : Strength Based
Jennifer O Maere
Combining strength and cardio this HIIT session works to reps and time. Three sets of three. Two rounds. Playing with time under tension, this is a gr...
HIIT : Tabata
Matteo Massaini
This Tabata HIIT class is predominantly strength-based body weight exercises, comprising three rounds and ten exercises with a little cardio finisher ...
HIIT : Traditional
Temitope Nuga
A more traditional HIIT class. Six exercises, four blocks. Get your sweat on....
HIIT : Primal Twist
Miranda Fox
A fun primal HIIT workout. Three rounds, seven exercises each. Each round gets harder....