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PT At Home : Back, Glutes + Hamstrings


Start your journey with A Body Forever

A great workout for the posterior chain. 52 minutes of hard work for those of us wanting an extra challenge. Working the back, the glutes and hamstrings this is perfect for anyone who wants a stronger back body to support them throughout their day. 


Equipment Needed : ABF Home Studio + Two sets Of Dumbbells (medium + heavy)

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: Erica 

What it works: Posterior Chain

How much room they need: 1 mat

Tips: Even if you don’t feel like you are advanced you can try this class with light weights and see how you go. You could also do half of the class and work up to the full 52 minutes.

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