Postnatal 12 Weeks : Knee Dominant Strength

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This session compliments the hinge pattern strength class and is ideal for getting your two strength sessions in a week. Whilst working through the session prioritise form over reps as you still are in recovery from pregnancy and labour. The movement patterns are designed to make you stronger in everyday movements. We end with a conditioning finisher to elevate the heart rate.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: Amy

What it works: Full body with the main set working on knee dominant movement patterns.

How much room they need: 1 mat

Customer Reviews

5 out of 5 stars

Based on 1 reviews

Simple but gets the heart rate up

5 out of 5 stars

Thanks Caroline!

Kerry Smart

Kerry Smart

LEVEL

Open Level

INTENSITY

Slow

DURATION

26 Minutes