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Postnatal 6 Weeks : Core Rehab progression


Start your journey with A Body Forever

Building on from the first session this class starts to add more layers to your core work. Quite often we can get stuck doing exercises and not progress enough to get the strength we need. Being a parent is a very physical job and so spending the time building up your foundations will really benefit you when you start to return to “regular” exercise and the day to day of being a parent.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: Yasmin

What it works: Reconnecting with deep core muscles and rebuilding strength.

How much room they need: 1 mat

Customer Reviews


Open Level




24 Minutes


No Equipment