
Postnatal 6 Weeks : Core Rehab
Caroline Bragg
This class will help reconnect and safely start to build your deep abdominal muscles....

Postnatal 6 Weeks : Movement Patterns
Caroline Bragg
This class is designed to reintroduce movement patterns. During labour and 6 weeks of little movement your body may need a little reintroduction to so...

Postnatal 6 Weeks : Stability + Balance
Caroline Bragg
During pregnancy your centre of gravity shifts forward. Pair that with carrying and feeding a small baby and your alignment can feel all off....