![Instructors Image](https://abodyforever.com/wp-content/uploads/2022/02/ABF23292-150x150.jpg)
Postnatal 6 Weeks : Core Rehab
Caroline Bragg
This class will help reconnect and safely start to build your deep abdominal muscles....
![Instructors Image](https://abodyforever.com/wp-content/uploads/2022/02/ABF23292-150x150.jpg)
Postnatal 6 Weeks : Movement Patterns
Caroline Bragg
This class is designed to reintroduce movement patterns. During labour and 6 weeks of little movement your body may need a little reintroduction to so...
![Instructors Image](https://abodyforever.com/wp-content/uploads/2022/02/ABF23292-150x150.jpg)
Postnatal 6 Weeks : Stability + Balance
Caroline Bragg
During pregnancy your centre of gravity shifts forward. Pair that with carrying and feeding a small baby and your alignment can feel all off....
![Instructors Image](https://abodyforever.com/wp-content/uploads/2022/02/ABF23292-150x150.jpg)
Postnatal 12 Weeks : Return to impact
Caroline Bragg
Working alongside the return to running guidelines this class will allow you to build up the stamina to return to higher impact exercise....
![Instructors Image](https://abodyforever.com/wp-content/uploads/2022/02/ABF23292-150x150.jpg)
Postnatal 12 Weeks : Knee Dominant Strength
Caroline Bragg
This session compliments the hinge pattern strength class and is ideal for getting your two strength sessions in a week....
![Instructors Image](https://abodyforever.com/wp-content/uploads/2022/02/ABF23292-150x150.jpg)
Postnatal 12 Weeks : Hip Dominant
Caroline Bragg
In this class we are starting to introduce load to your movements patterns. The focus is on functional movements you will use everyday when being a pa...