During pregnancy your centre of gravity shifts forward. Pair that with carrying and feeding a small baby and your alignment can feel all off. This class works on recruiting the deep stabiliser muscles and allows you to feel where the imbalances are in order for you to work on them. Balance is something that can be trained quite quickly so if the first few goes feel tough just keep trying.. and unclench your jaw.
Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.
What it works: Deep stabiliser muscles, core and Glutes.
How much room they need: 1 mat