Postnatal 6 Weeks : Movement Patterns
Caroline Bragg
This class is designed to reintroduce movement patterns. During labour and 6 weeks of little movement your body may need a little reintroduction to so...
Postnatal 6 Weeks : Core Rehab progression
Caroline Bragg
Building on from the first session this class starts to add more layers to your core work. Quite often we can get stuck doing exercises and not progre...
Postnatal 6 Weeks : Core Rehab
Caroline Bragg
This class will help reconnect and safely start to build your deep abdominal muscles....
Postnatal 12 Weeks : Return to impact
Caroline Bragg
Working alongside the return to running guidelines this class will allow you to build up the stamina to return to higher impact exercise....
Postnatal 12 Weeks : Knee Dominant Strength
Caroline Bragg
This session compliments the hinge pattern strength class and is ideal for getting your two strength sessions in a week....
Postnatal 12 Weeks : Hip Dominant
Caroline Bragg
In this class we are starting to introduce load to your movements patterns. The focus is on functional movements you will use everyday when being a pa...
Postnatal 12 Weeks : Pilates
Caroline Bragg
A modified Pilates session working on the weakened parts of the body due to postural changes during pregnancy and early postpartum....