
Postnatal 12 Weeks : Pilates
Caroline Bragg
A modified Pilates session working on the weakened parts of the body due to postural changes during pregnancy and early postpartum....

Postnatal 12 Weeks : Hip Dominant
Caroline Bragg
In this class we are starting to introduce load to your movements patterns. The focus is on functional movements you will use everyday when being a pa...

Postnatal 12 Weeks : Knee Dominant Strength
Caroline Bragg
This session compliments the hinge pattern strength class and is ideal for getting your two strength sessions in a week....