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Postnatal 12 Weeks : Return to impact


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A graded approach to return to impact exercise like running or HIIT training.  As all of your training would have been mainly low impact not to mention the bio mechanical and hormonal changes during pregnancy you will need to tackle impact with a gradual build up. Working alongside the return to running guidelines this class will allow you to build up the stamina to return to higher impact exercise. Meet yourself where you are and choose the lower impact options if you are just returning to impact. 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: Amy

What it works: Full body and cardio vascular system

How much room they need: 1 mat

Customer Reviews


Open Level




27 Minutes


No Equipment