Postnatal 12 Weeks : Hip Dominant


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In this class we are starting to introduce load to your movements patterns. The focus is on functional movements you will use everyday when being a parent. Your body is still in recovery mode even after the 4th Trimester so always go for form

over reps whilst you build your strength and stamina up. The class ends with a conditioning finisher which elevates the heart rate and leaves you a little sweaty but not exhausted. 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: Amy

What it works: Full body with main set focusing on the hinge movement pattern

How much room they need: 1 mat

Customer Reviews

5 out of 5 stars

Based on 1 reviews

Good one for the morning

5 out of 5 stars

Good way to start the day. Great music tracks on all these workouts.

Kerry Smart

Kerry Smart


Open Level




27 Minutes