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In this class we are starting to introduce load to your movements patterns. The focus is on functional movements you will use everyday when being a parent. Your body is still in recovery mode even after the 4th Trimester so always go for form
over reps whilst you build your strength and stamina up. The class ends with a conditioning finisher which elevates the heart rate and leaves you a little sweaty but not exhausted.
Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.
Body: Amy
What it works: Full body with main set focusing on the hinge movement pattern
How much room they need: 1 mat
5 out of 5 stars
Based on 1 reviews
5 out of 5 stars
Good way to start the day. Great music tracks on all these workouts.
Kerry Smart
